S3 Ep5. The values of coaching & mentoring in today’s workplace, with Andrea Splendori
Suzanne talks to Andrea Splendori, founder of Social Fabric and accomplished life and career coach. They chat about how creating the environment where individuals can thrive at work, through coaching & mentoring at both a team & individual levels. Here are some of the topics discussed: Andrea’s move from I
Happy 10th Birthday to the Hub & all it’s coworking friends & family!
To our coworking friends & family a very happy10th Birthday to The Hub Newry It all started off in 2012 with our cofounders, Patrick Suzanne Murdock in an empty open-plan office in St Colman’s Park, Newry with recycled glass partitions & office furniture from a local convent. Having discovered a relatively new co
S2 Ep6. Sustain your business the way it works for you, with Mel Wiggins
Suzanne talks to coach Mel Wiggins MBE from www.melwiggins.com They talk about: Mel’s background in community work and activism Knowing yourself and your energy levels in business Challenging the narrative and boundaries that hold us back & why we struggle to delegate Finding the audience, content strategy, br
S2 Ep4. Humanity in the workplace – you’re not alone with Victoria Salomon
Suzanne talks to Victoria Salomon, founder of Ixchel Massage & Movement Therapies – a pain and movement specialist who helps transform underlying health challenges as well as workplace worries often with simple changes. We can gradually move from a state of almost paralysis or burnout into consistent product
Humanity in the workplace – 4 ways that flexible workspace environments can help
With everything going on at the moment the word ‘humanity’ keeps rightly popping up. What about ‘humanity in the workplace’? I thought this was a very worthwhile topic to explore. As business owners, team heads, whatever line of business we’re in we owe it to ourselves and those in our workplace to try and be [&helli
S2 Ep3. The balance between productivity & social interaction with Melanie Burnier
Suzanne talks to Melanie Burnier, founder of The Work Hub in Switzerland (with locations in Vevey and Bulle). Melanie, is also CoPresident of the Swiss Association of Coworking and is a big advocate of coworking in rural areas. They talk about: coworking is the alternative to commuting – the balance between productivity
6 simple steps to help your flexible workplace mitigate rising energy costs!
When it comes to energy pricing in the next couple months, costs are set to shoot up and it looks like they’ll be here for a while… It’s not just domestic homes that will be affected but businesses too, commercial premises up and down the land. But is there anything that can be done NOW […]
Flex for success through partnering, engagement & continued learning
Want to know how to flex for success and growth and how you can gain a sense of belonging and engagement with others? Throughout my journey in the flexible workspace industry I’ve met the most diverse and amazing people and businesses and heard some truly motivating stories. Through coaching and mentoring, partnering with
8 ways self-awareness is linked to your success…
Are you self-aware of your unique accomplishments, your talents and your core values and are you aligning yourself with them? Only then can you truly operate in your highest energy zone but how do you discover what this is? There are so many buzzwords out there right now – ‘reach out’, ‘bounce back’,
How are coworking operators keeping member communities engaged?
Keeping a coworking community engaged during a pandemic and working from home??? Kate Tattersfield, journalist & copywriter caught up with Suzanne Murdock, Our Co-Founder and Director part way through the pandemic to understand how The Hub as a coworking operator was keeping its member communities engaged during this time.
Would coworking work for you & why?
Coworking is defined as the sharing of a flexible workspace by (typically) self-employed, independent professionals who wish to work together in a communal, collaborative setting rather than the traditional employee-only office. More recently these spaces are being referred to as ‘flex spaces‘. Most coworking space
Feeling lonely & isolated at work – what could the solution be?
Being lonely at work can have a negative impact on business in the long term. Coworking and flexible office spaces can bring a sense of community, connectivity, calmness and wellbeing as well as a more structured day. Isolation and feeling lonely seem like very personal, private problems, but they are much more than that. Thes
Juggling self-employment with family – the pros and cons
Self-employment isn’t so much a job as a way of life, chances are you’ll be doing the work that you love but is it all a bed of roses and does it really bring continuity to family life? Working for yourself clearly depends on your profession, your situation (where you’re based relative to home, family, [&hell
Nicola McGuinness of Lean In Newry on realising our potential
Nicola McGuinness, Founder and Chairperson of Lean In Newry – supporting women to excel and find their potential. Expertise: Founder & Regional Leader of the Lean In Newry network. As a Lean In Regional Leader, Nicola supports a large network of women dedicated to achieving their potential through an inclusive, diver
Vision Boards – let’s get clear about what we really want!
Eve Earley of Empowering Change has been delivering Vision Board Workshops quarterly since 2017. They began as an adjunct to her Artist Way groups – as many participants experienced great benefit from the collages they’d created while undertaking that process. What is a Vision Board? It’s a tool we use to anchor ourselve
PoweringProductivity series – what is it & how it can help promote your signature story!
Tell us your signature story in our Powering Productivity series, share your passion and your expertise so we can go out there and tell others about how remarkable you are as the #go2pro! Suzanne Murdock cofounder of TheHubNewry coworking network and Eve Earley of Empowering Change launched the #PoweringProductivity online
