The Hub Newry

PodcastS2 Ep2. Sustaining energy & focus in the workplace & beyond with Russell Zehtab

S2 Ep2. Sustaining energy & focus in the workplace & beyond with Russell Zehtab


Suzanne talks to Russell Zehtab of Silk Mentoring, an educator and trainer in growth and relations and has vast experience in working with a diverse range of clients from around the globe. With a magnetic personality and positive outlook on life she’s an awesome approach on how live and work in our highest energy zones and be our most authentic and compassionate selves. 

They talk about:

  • Russell’s signature conceptual framework
  • How to sustain and operate in from our highest energy 
  • Our most productive and natural work environments 
Find more about Russell at her website 
This episode was presented by Suzanne Murdock of The Hub Newry It was produced by Emily Crosby Media

S2E2 Transcript

MD & Co Founder

Hi, I'm Suzanne Murdock, The Hub's MD & CoCreator. Aside from being a flex & coworking space owner operator I'm also: ✅ A Certified Coach Mentor Offering Support With Hybrid & Flexible Office Workplace Solutions & Businesses & ✅ Executive, Leadership & SME Business Coach Mentor 💁🏼“I help SME business owners, property owners & flex operators with their hybrid & flexible workplace transformations." A particular focus on regional v city centric workplaces Discover your optimum, flexible working environments & those meaningful connections that bring agility, a sense of belonging & sustain your energy & performance." & 💁🏼"I help SME business owners & FlexSpace owners & operators reach their full potential through executive, leadership & general business coaching & mentoring." Together we can bring you Clarity, Define your Purpose, and set you on your Confident Journey of Endless Possibilities & Sustainable Energy! Who do I work with? ✅Forward thinking SME business owners, property owners & / or flex space operators ready to embrace change. Here's how we can work together: ✅Clarity hours ✅Strategy sessions ✅1-2-1 Coaching & Mentoring Packages Together we can bring a transformational change to you and your business so please get in touch! BOOK A FREE, 15 MINUTES, NO OBLIGATIONS DISCOVERY CALL 😊 Don't go it alone you can reach me by 📧 on or hop over to my 🌐 Keep in touch here 😊:

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