The Hub Newry

PodcastS2 Ep4. Humanity in the workplace – you’re not alone with Victoria Salomon

S2 Ep4. Humanity in the workplace – you’re not alone with Victoria Salomon


Suzanne talks to Victoria Salomon, founder of Ixchel Massage & Movement Therapies – a pain and movement specialist who helps transform underlying health challenges as well as workplace worries often with simple changes.

We can gradually move from a state of almost paralysis or burnout into consistent productivity be it in our business, home or life in general. She likens those of us who obliviously fall victim to overload that builds up over time a bit like a neglected, unserviced car that can one day just decide to go into paralysis and stop functioning.

They talk about:

Victoria’s journey from addiction and trauma to health and transforming this expertise to help others

  • How sometimes “in the workplace we become exceptionally mindless to our bodies” – we can counteract this with simple awareness techniques
  • Are relationships at work making you feel uncomfortable, affecting your energy and health?
  • Why we should maintain our bodies like we do our cars
  • Feeling safe and nourished at work The Ixchel System in the workplace

“If we can connect with one sensation of safety, even in our own body, that is the beginning”.

Find out more about the Ixchel System and contact Victoria on her website

This episode was presented by Suzanne Murdock of The Hub Newry. It was produced by Emily Crosby Media

S2E4 Transcript v2

Expert in Coworking, FlexSpaces & Remote Working | Help you identify the most productive working environment for you & your team | Propagator of meaningful connections | Podcaster Did you know: 📌40% of people feel the greatest benefit of remote work is the flexible schedule 📌16% of companies exclusively hire remote workers Engaging with small businesses and the faces behind them and making meaningful, human connections brings a big smile to my face as does anything horticulture & heritage! I love to help business owners & individuals grow and succeed in a life that truly reflects the real them and uses their core values and characteristics. Over the last 20 or so years I’ve centred around relationship management within the property and finance sectors in London and more recently my story has brought me into developing a network of coworking and flex spaces in Northern Ireland. For the last 12 years I’ve been self-employed and during this time founded The Hub Newry coworking spaces. As co-founder of a multi award-winning network of flex spaces with global connections and partnerships I help educate & research around the future of work & evolving workplace best practice. In short, I want to put a smile on the face behind your business & help you find your best flexible working environment to be your most productive, resilient & successful self. Who do I work with? ✨Entrepreneurs / Coaches & Professionals 💻SME's 😎Coworking operators

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