The Hub Newry

PodcastS2 Ep4. Humanity in the workplace – you’re not alone with Victoria Salomon

S2 Ep4. Humanity in the workplace – you’re not alone with Victoria Salomon


Suzanne talks to Victoria Salomon, founder of Ixchel Massage & Movement Therapies – a pain and movement specialist who helps transform underlying health challenges as well as workplace worries often with simple changes.

We can gradually move from a state of almost paralysis or burnout into consistent productivity be it in our business, home or life in general. She likens those of us who obliviously fall victim to overload that builds up over time a bit like a neglected, unserviced car that can one day just decide to go into paralysis and stop functioning.

They talk about:

Victoria’s journey from addiction and trauma to health and transforming this expertise to help others

  • How sometimes “in the workplace we become exceptionally mindless to our bodies” – we can counteract this with simple awareness techniques
  • Are relationships at work making you feel uncomfortable, affecting your energy and health?
  • Why we should maintain our bodies like we do our cars
  • Feeling safe and nourished at work The Ixchel System in the workplace

“If we can connect with one sensation of safety, even in our own body, that is the beginning”.

Find out more about the Ixchel System and contact Victoria on her website

This episode was presented by Suzanne Murdock of The Hub Newry. It was produced by Emily Crosby Media

S2E4 Transcript v2

MD & Co Founder

Hi, I'm Suzanne Murdock, The Hub's MD & CoCreator. Aside from being a flex & coworking space owner operator I'm also: ✅ A Certified Coach Mentor Offering Support With Hybrid & Flexible Office Workplace Solutions & Businesses & ✅ Executive, Leadership & SME Business Coach Mentor 💁🏼“I help SME business owners, property owners & flex operators with their hybrid & flexible workplace transformations." A particular focus on regional v city centric workplaces Discover your optimum, flexible working environments & those meaningful connections that bring agility, a sense of belonging & sustain your energy & performance." & 💁🏼"I help SME business owners & FlexSpace owners & operators reach their full potential through executive, leadership & general business coaching & mentoring." Together we can bring you Clarity, Define your Purpose, and set you on your Confident Journey of Endless Possibilities & Sustainable Energy! Who do I work with? ✅Forward thinking SME business owners, property owners & / or flex space operators ready to embrace change. Here's how we can work together: ✅Clarity hours ✅Strategy sessions ✅1-2-1 Coaching & Mentoring Packages Together we can bring a transformational change to you and your business so please get in touch! BOOK A FREE, 15 MINUTES, NO OBLIGATIONS DISCOVERY CALL 😊 Don't go it alone you can reach me by 📧 on or hop over to my 🌐 Keep in touch here 😊:

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