S2 Ep4. Humanity in the workplace – you’re not alone with Victoria Salomon
Suzanne talks to Victoria Salomon, founder of Ixchel Massage & Movement Therapies – a pain and movement specialist who helps transform underlying health challenges as well as workplace worries often with simple changes.
We can gradually move from a state of almost paralysis or burnout into consistent productivity be it in our business, home or life in general. She likens those of us who obliviously fall victim to overload that builds up over time a bit like a neglected, unserviced car that can one day just decide to go into paralysis and stop functioning.
They talk about:
Victoria’s journey from addiction and trauma to health and transforming this expertise to help others
- How sometimes “in the workplace we become exceptionally mindless to our bodies” – we can counteract this with simple awareness techniques
- Are relationships at work making you feel uncomfortable, affecting your energy and health?
- Why we should maintain our bodies like we do our cars
- Feeling safe and nourished at work The Ixchel System in the workplace
“If we can connect with one sensation of safety, even in our own body, that is the beginning”.
Find out more about the Ixchel System and contact Victoria on her website www.ixcheltherapies.co.uk
This episode was presented by Suzanne Murdock of The Hub Newry. It was produced by Emily Crosby Media
S2E4 Transcript v2
Suzanne Murdock
MD & Co Founder
Hi, I’m Suzanne Murdock - Co-Founder & Operator of The Hub Newry, a neighbourhood coworking and flexible workspace in the heart of Newry. For over 13 years I’ve worked closely with micro business owners, remote workers, growing teams and coworking operators, helping create calmer, more sustainable ways of working that support both people and performance. Alongside running The Hub, I also coach and mentor purpose-led business owners and neighbourhood coworking/flex space operators who are often quietly carrying a lot behind the scenes. My work focuses on helping people create more clarity, structure and momentum within real-life time, energy and capacity - without losing the human side of what they’re building. Much of what I write about here explores: • flexible and hybrid working • neighbourhood coworking and local business ecosystems • leadership, energy and decision fatigue • creating supportive environments where people can do their best work • balancing ambition with real life If you’re exploring workspace options, navigating change in your business, or simply trying to create a steadier and more sustainable way of working, you’re very welcome to get in touch. You can connect with me through The Hub Newry or email me at suzanne@thehubnewry.com 💛
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