Members’ Mindfulness Monday’s with Conor!
Members’ Mindfulness Monday’s with Conor Monday 30 September from 9.30am to 10.00am in the Studio!
This is ideal for those organisations or individuals who would like to embed mindfulness within their day and ultimately create that space to let your creativity and calm flourish.
Mindfulness is growing because people are seeking ways to cope with the challenges and complexities of their lives. Developing mindfulness within the workplace/daily life has been proven to reduce reoccurrence rates of depression by 40-50% over 12 months. The benefits of practice are powerful and real with the ability to see life differently.