may, 2020

21may1:00 pm1:30 pmMental health & wellbeing for men with WellConor via Zoom

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Event Details

An introduction to Mental Health & Wellbeing for men with Conor Rooney of WellConor on Thursday 21 May 1:00 to 2:00pm.

Part of #AskTheExpert’s Lunch and Learn series. *To register please click here

Join certified Holistic Therapist Conor Rooney from Wellconor.com for this short presentation on Men’s Mental Health & Wellbeing
•WHAT IS MENTAL HEALTH?
•LOOKING AFTER YOUR OWN MENTAL HEALTH
•WHAT IS STRESS?
•WHAT CAN CAUSE STRESS?
•STRESS WARNING SIGNS
•HOW TO TALK ABOUT & IMPROVE YOUR WELLBEING

Mindfulness is a universal, modern way to enhance life and to try to live more in the present moment.

Its practice can make us calmer and more centred, and improve our physical wellbeing.

The mindful way to wellbeing is life-changing. The idea is very simple: you pay attention to an experience in the present moment, while allowing yourself to be open-hearted and “spacious”. Our pure state of mind is spacious, but over time, as we accumulate life experiences, certain habits of thinking form and solidify.

“There is no way to happiness. Happiness is the way.” – Thich Nhat Hanh

To live more mindfully is to live more richly, with more skill, ease and flexibility.

*To register please click here

So bring your expertise – or your passion for learning to one of the upcoming Thursday Lunch & Learn sessions – Monthly at the Hub Newry or virtually – every week! See our events list

Email Eve or Suzanne for more info

Time

(Thursday) 1:00 pm - 1:30 pm

Location

Online Zoom

Zoom

Organizer

Suzanne MurdockCoFounder of The Hub Newry & Workspace & Community Curator+44 (0)2830260122 The Hub Newry, 6 Margaret St, Newry, BT34 1DF

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