An introduction to Mental Health & Wellbeing for men with Conor Rooney of WellConor on Thursday 21 May 1:00 to 2:00pm.

Part of #AskTheExpert’s Lunch and Learn series. *To register please click here

Mindfulness is a universal, modern way to enhance life and to try to live more in the present moment.

Its practice can make us calmer and more centred, and improve our physical wellbeing.

The mindful way to wellbeing is life-changing. The idea is very simple: you pay attention to an experience in the present moment, while allowing yourself to be open-hearted and “spacious”. Our pure state of mind is spacious, but over time, as we accumulate life experiences, certain habits of thinking form and solidify.

“There is no way to happiness. Happiness is the way.” – Thich Nhat Hanh

To live more mindfully is to live more richly, with more skill, ease and flexibility.

*To register please click here

So bring your expertise – or your passion for learning to one of the upcoming Thursday Lunch & Learn sessions – Monthly at the Hub Newry or virtually – every week! See our events list

Email Eve or Suzanne for more info